Shake Up Your Routine

Last week I was vacationing in my happy place (Ogunquit, Maine), and stepping outside my daily routine really reminded me of how much I needed to step outside my daily routine. I asked my 24-year-old son what he thought I should write about this week, and this was the topic he immediately recommended. Looks like I wasn’t the only one who needed a break from reality.

We are all busy, busy people. Running from one thing to the next. Days blur into each other, and weeks begin to look the same. Sadly, our weekends often do as well. So much work to do before the fun can begin. In a flash, we realize an entire month has flashed before our eyes. We can dig ourselves into a rut without even realizing it. The best way to counter this is to shake up our routine.

Doing something different activates different areas of your brain, namely the hippocampus which helps us improve our memory. When you do this, you widen your perspective, consider new ideas, and let the overworked areas relax for a bit – just like in a gym workout. If you have the luxury of vacation time, please don’t pass it up. Take the time to step away from your reality. Even if this is a staycation, don’t get wrapped up in a week-long honey-do list. Do something different. This year on vacation, I changed my typical vacation routine and skipped the wine (and all alcohol for that matter), and opted to not sleep in. I awoke every morning to meditate, eat a light breakfast, and take a lengthy walk. Making these changes to my usual vacation activities made me enjoy this vacation differently than previous ones. I gained a new perspective, and you can, too.

If you’re a reader consider doing something unrelated to reading, or at the very least a different genre. If you have spent too much time indoors, get yourself outside. Visit a new town, hangout with a different group of people, eat a different type of food, the possibilities are endless. But doing this simple shake up can revive and refresh you, and give you a new sense of wonder and excitement.

Not sure if you’re in a rut? Ask yourself when you last felt wonder and excitement. Ask yourself the last time you tried something new and different. Ask yourself the last time you felt refreshed and revived. If it seems forever ago, start making a list of things you could do. Your health and well-being (and even your relationships) depend on it.

Okay, short and sweet this week! Now I’d like to hear from you. What’s something new and different you’d recommend others try or is on your bucket list? Share in the comments.

If you would like to work together and develop a plan for keeping you out of a rut, then an Empowerment Session is for you! Take advantage of the complimentary strategy session!

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email April@AuthenticLifeChronicles.com 

Comments

  1. Cliff canfield says:

    Thank you April for this new insight- I recently made some life changing choices and was wondering why I have been have a different perspective on things and this helped to understand that. I did not put 2 and 2 together but now I realize due to those changes see a lot of other things in my life differently. It’s like the saying “sleep on it” in the morning you see things differently than you may have when your stressed the night before.

    • Cliff, I am so glad this brought you some insight! I hope the changes you have made bring you joy and get you closer to the best version of yourself. Change can be so hard, especially when it seems to shift everything around us, like our perspectives. You have new eyes right now and I hope you are on the lookout for great things – they are there. Sending lots of love your way as you adapt to your new outlook.

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