Knowing is the Easy Part

Most of us have personal goals. We have things we want to work on and improve upon. Knowing what to do is usually the easy part. It’s the doing that’s tough. Let me impart a warning: Disrupt yourself before someone or something else does it for you. There are things you know you need to do. If you don’t take it upon yourself to start working on them, life will eventually do it for you and will likely have greater time pressures than you would have now.

I’ll use health as an example. Let’s say I want to lose 20lbs. I KNOW what I need to do to lose the 20lbs. I could disrupt myself and start eating better and exercising more. But I keep putting it off while the scale continues to climb. Then I go for my annual physical and the doctor tells me I have high blood pressure, I’m pre-diabetic, and I’m making my heart work too hard. Guess who just disrupted me? The doctor. She tells me I need to lose weight to turn these issues around before they start creating even more serious problems. How much do you want to bet that I’m kicking myself because I knew what I needed to do before things got so dire?

Where do you need to disrupt yourself before someone or something else does it for you? Are you drinking too much? Do you need to face the problems in your relationship? Is it time to learn some new skills for work? Are you ready to address your depression? Do you need to stop charging up those credit cards? Are you ready to stop enabling a loved one? Is it time to eat better and get more exercise? Only you know the answer, but wouldn’t you rather make the decision on your terms?

So, how can you get started? DO something. Don’t think, or plan, or graph, or participate in any other form of “research” or “preparation.” DO something. It doesn’t need to be big, but it needs to be something. Need to stop drinking? Dump everything in the house. Need to discuss relationship issues? Set up a time to talk. Need to start exercising? Go for a walk. Today. Right now.

If you give your mind enough time, it will find a way to talk you out of it. It will reason with you and explain why tomorrow will be a much better day to get started. But tomorrow always stays tomorrow. You need to stop thinking and start doing. You are racing against time. What is one action you can commit to right now to disrupt yourself and start proving to yourself that you can do it? Start there. Stop blaming others, or your circumstances, or the unfairness of it all, and take back control. Take action and create the disruption you know you need to be the best version of you.

Tell me in the comments section how you have disrupted yourself in the past and how it led to greater wins.

A great place to start taking action is scheduling an Empowerment Session with me! Take advantage of the complimentary strategy session that is sure to leave you feeling motivated and excited about taking more action to make your life better!

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email April@AuthenticLifeChronicles.com 

Comments

  1. Nice post April! There are times I put off my work due to other commitments or I just tired and do not want to do it. Then I tell myself to stay focus and maximize the work I have to do in a certain period of time, and I am suprised by the productive results. If I keep put off what I should have done till tomorrow, I would have never get them finished, and it feels aweful and stressful that someone does it for me.

  2. I love this “If you don’t take it upon yourself to start working on them, life will eventually do it for you and will likely have greater time pressures than you would have now.” …. because it is so true. If we do not address it, life will take over. Thank you for this reminder!

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