We’ve all had mornings where we hit every red light, every slow driver, every traffic jam, every computer issue, we had a spat with our partner, our kid had a meltdown, a client is being completely unreasonable, or any number of other challenges. After enough repeats of these types of incidents, we resolve that it’s just going to be one of those days. We resign ourselves to a bad day, which really becomes the power of suggestion in action – we expect bad things, we look for bad things, and the Universe mirrors these expectations.
A better way to approach a run of unfortunate events is to reset your day. Instead of just trying to survive it, start over. Here are 10 actions you can take to reset your day:
- Take some deep breaths – proper breathing means your belly should expand, not your chest. Belly breathing ensures oxygen gets into the blood stream and is distributed throughout the body. It also releases endorphins (those ‘feel good’ hormones). Both of these perks reduce stress.
- Give yourself a pep talk – You have your own inner coach, so engage with that aspect of your psyche and remind yourself that a few back-to-back challenges doesn’t have to mean a bad day – unless you let it.
- Slow down – When we find ourselves chasing our daily tasks, rushing from one thing to the next, we can exacerbate our troubles by forcing ourselves to be so reactive. Get in a proactive state of mind. Slow down and try to plan a few aspects of your day. Write a to-do list, get your thoughts down on paper and collect yourself to take back control.
- Get your blood pumping – Engage in a short interval of exercise. Jog in place, do some push-ups, run out to the car, go for a brisk walk, etc. All of these will get your heart rate up and stress level down.
- Do a power pose – What the heck are these? Stand like Wonder Woman (or Superman), or sit like a cocky executive (hands clasped behind head, elbows out, feet up on the desk, and wear a cocky grin for good measure). 2 minutes will raise your endorphins and testosterone and lower your stress hormones. (c’mon, you could do this in a bathroom stall if you had to!)
- Play music that gets you jazzed – Anthem songs were made for moments like these. These are the songs that if you’re in your car or kitchen, you crank it up and rock out! Any music of your choosing that gets you jazzed up and back in the game will do.
- Visualize pressing a “Reset” button – Really, try it, what do you have to lose?
- View some relaxing photos – It’s autumn, so there are plenty of beautiful New England trees changing colors, or maybe it’s looking at the photos of loved ones. Any photos that relax you or bring you joy will work.
- Watch something funny – There is no end to the options on the internet intended to make you laugh. It could be unfortunate videos (that drunk aunt dancing on a table at a wedding), or just funny saying on Pinterest. There’s something for every kind of humor.
- Watch animal videos – These are a dime a dozen, but seeing a cat sleeping in a dog bed while the dog sheepishly sleeps on the hard and cold wood floor is just a smile maker.
It’s easy to get swept up in our circumstances, especially when we are knee-deep in them. But we have to remember that we always have some level of control. Take back control of your day. You may not be able to control every circumstance, but you can control how you react to them. Even just an attitude adjustment is often all you need to get back on the rails of a good, productive day. If all else fails, rest on the thought that “this too shall pass.”
Your turn! Tell me which one of these is your favorite or that you’re most excited to try. Put it in the comments section!
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